Life Musings, Spiritual Musings

Matrix Moment

One of my nerd hobbies is keeping track of odd, fortuitous coincidences.  I started noticing them in my early twenties.  While I found them delightful, I found it perplexing that they usually pertained to things and situations that did not strike me as particularly important.  That is, it seemed the Universe would unfurl itself in these really interesting and cool coincidences, obviously meant to capture my attention, but the content of the coincidences was usually frivolous.  The paradox stumped me for years.  I wondered: “Why, in the name of all that is holy and true, would God take the time to bring my attention to this particular coincidence.. when it concerns small potatoes?”

Over time, I began to get the message that the coincidences are not to be analyzed, understood or examined.  I started to sense that it was a kind of game – the universe’s / God’s / angels’ way of sending me the cosmic negro head nod .. a kind of inter-galactic wink.  There was definitely a divine playfulness involved. I also knew (sensed) that it was supposed to “delight” me – a way of signaling that God is present and interacting/playing with me.

More recently, I’ve sensed that these cosmic winks are meant to communicate something a bit more precise.  When they happen – that is, when I notice them – I know intuitively that God is whispering: Relax. All is as it should be. I am exactly where I should be, doing exactly what I should be doing at that moment.  I can’t really explain the source of this knowingness – I just know it.  It’s God’s way of reminding me of who’s in control, reminding me that there is a divine intelligence at work, unfolding as and through the universe.

Anyway.  Two matrix moments unfolded today. But I only have the energy to relate one of them.  So here goes:

I made plans to see the Dance Theatre of Harlem’s ballet in Lincoln Center and meet up with some folks at the performance.  Sounds great, except I also had plans to speak with a group of middle school and high school students about the value of a college education.  This meant I had to drive an hour east from my place to Stony Brook, talk with the kids, then drive an hour and a half west to Manhattan for the performance.  Usually this would have been more than enough time, especially in the middle of the day, but the Universe decided otherwise. It took me two and a half hours to get from SBU to Lincoln Center. I was sitting in bumper-to-bumper traffic 2 miles from the venue for almost an hour.  It was excruciating. My eyes darted from the traffic, to the clock, to the Manhattan skyline, to the sea of taxis on all sides, to the clock, to my phone, to the steering wheel and back to the unmoving traffic.  My head began to throb.  I tried calling the box office to make sure I could pick up my ticket after the show began.  No one answered.  I called again.  No answer.  I called again.. and again.,. then realized the futility of it all.

My internal monologue was brutal:

The ticket was fucking expensive.  They’re never going to let you in.  You know how they are at Lincoln Center.  Didn’t you hear that girl who told you they didn’t let her into her show because she was late?  You’re such a fuckup!  You’re going to be so embarrassed getting there late.  Why can’t you ever do anything right?  This is the second time you’ve been late for a show in the city!  What’s wrong with you?  The ticket was fucking expensive.  They’re never going–

Yes, the monologue repeated.  Over and over again.

Inhale.

Exhale.

I focused on my breathing.  I noticed the thoughts.  I decided to become as aware as I possibly could of the situation.  It occurred to me that being late to something is really good training ground for one’s spiritual practice.  I allowed myself to feel pissed and irritated.  I let the embarrassment wash over me.  It felt like a warm, itchy wave dousing my head, neck, shoulders and arms.  I survived the feared embarrassment and saw the world had not yet been destroyed.  I was still breathing.  I caressed the leather on my gear stick, using the sensation to bring me back to the present moment.  I looked intently at the yellow blossoms of the trees, absorbed the colorful buildings around me.  Everything is unfolding as it should.  There is no such thing as “late” when it comes to cosmic timing.  Relax.  You will get there exactly when you should.  And if they don’t let you (me?) in, I (we?) will handle it.

I wondered how I would feel if I were a billionaire and late to a show.  Would I panic?  Does Oprah get her panties in a knot when she’s running late to a performance?  Would Buddha, Jesus or God worry about being late?  What about the show that was unfolding in front of me right now?  The play of the clouds.  The beauty of the afternoon sun.  I remembered what a journalist wrote about his interview with Eckhart Tolle — that Tolle was terribly late for but offered no explanation other than a simple apology and a smile.  I smiled.  It’s fine.  I will get there when I get there.  This must be the divine will for the unfolding of this moment.

Still, as much as I tried to keep myself from rushing, I pressed hard on the gas pedal whenever possible.  I ruthlessly edged out aggressive taxis who tried to cut into my lane.  I noticed that I had to pee.  Somehow I managed to despair and relax simultaneously.  I finally arrived, parked, then went to the wrong box office.  I caught myself walking too quickly.  I intentionally slowed down.  Forty minutes after the show began, I found my way to the Rose Theater at Lincoln Center.  I went to the will call table.

“Fleming.  I’m late.” I tried not to sound panicked.  I got this.

“Who’s holding your ticket?”

“I don’t understand.  Holding my ticket?  I already purchased it.”

“You’ll have to go downstairs.”

“Oh, okay.”

I feigned nonchalance and turned around to see a woman heading into an elevator.

“Could you hold it for me please?”

It so happens that she was also going down to get her ticket.  We were both late.  We chit chatted.  I felt relieved.  I wasn’t the only one.  (In fact, there were a dozen others waiting to get in.)

So where is the matrix moment in all of this?

Well, we both went to get our tickets.  We both took the elevator back upstairs.  We both went back to the entrance.  She then mentioned being thirsty.  So we both went to get a sip of water.  As they prepared to let us in, I smiled:

“Enjoy the show.”

“You, too!”

We went our separate ways.  Or so we thought.

Inside, the usher asked if we were seated together.

“No, we’re not.”

“Actually, you are.”

Turns out . . . we were both seated in adjacent seats in the second row.  We couldn’t believe it.

I tried to think of alternative explanations — perhaps they just issued us these tickets on the spot, because we were both late and the seats were open . . .  But no.  Both of us had already purchased our tickets in and our seats were issued and assigned days in advance.  There is no logical reason why the two of us would have both been late, happened to arrive at the exact same time, end up talking to each other and then find that we were seatmates.

“Guess we better introduce ourselves,” I said.  And we did.  A new friend.  Oh, and the other matrixey part of it?  Turns out she’s friends with a longtime faculty member in the Africana Studies Department at SBU — where I now have a joint appointment.  

Awesome sauce.

There may or may not be a special reason for me to have met Sheila.  The point is that this rather elaborate, multi-faceted coincidence would not have happened if I had arrived 1 minute earlier or later to the show.  It was only by my being exactly as late as I was that I could be right on time to meet her. It doesn’t matter if we never meet or talk again.  The coincidence itself is its own gift – yet another reminder that, despite indications to the contrary, and regardless of our own angst, worry, embarrassment or suffering, everything is unfolding exactly as intended.

And by the way – the show?  It was incredible.   I was at turns moved to awe-struck silence, eyes brimming with tears, inspired – then suddenly swerving my neck and snapping my fingers along with the dancers as they seamlessly transitioned from classical ballet to shaking their perfectly shaped asses to James Brown’s “I Got The Feelin'”.  It was a hell of a performance.

By Matthew Muphy
By Matthew Muphy

Life Musings

Parisian Memories

It’s been three and a half years since I returned from my two year stay in Paris.  I have not taken much time to reminisce or delve into the experience.  When people ask how it was, I find it difficult to convey what took place for me during that time – emotionally, culturally, intellectually.   It fundamentally changed me.  In ways I’m still grasping – ways I’ll probably never fully understand.  The other night, I dreamed I was in France again – and in the dream itself, I paused to consciously breathe as I walked along a boulevard, closed my eyes and said to my Dream-Self, “I’m back in Paris!  PARIS!”  Pure elation.

What struck me most about living abroad was how intensely alive I felt.  Alive–because I was forced out of my element.  Alive–because I had to struggle to communicate in basic sentences as I painfully transitioned from broken French to fluency.  Alive–because I had to figure out how to gather data for my ambitious dissertation.  Alive–because I was in a foreign place, in a culture that I did not understand.  Alive–because I was constantly pushing myself against the boundaries of my own limits, my own fears.

I spent a total of almost 3 years living in France during my twenties.  In college, I participated in Wellesley’s amazing study abroad program in Aix-en-Provence during the spring semester of my junior year.  I then returned for several extended trips during the early phase of graduate school and then settled for two years in Paris where I conducted over 120 in-depth interviews and completed ethnographic fieldwork for my dissertation research.

I did not take the time to keep a detailed journal when I was living in France.  But I suspect that many, many memories are still there, waiting to unveil and avail themselves.  I’ve decided that from time to time, I’ll blog about some of these memories.  Everything will be out of order and jumbled, but I’m curious to see what I’m able to recall after all these years.

* * *

Anyone who has ever lived in Paris knows that one does not live not live in Paris at all, but in an arrondissement–a district.  I lived in the 14th, on the border of the 6th, on a very small street called La Rue Leopold Robert, tucked between Boulevard Montparnasse and Boulevard Raspail.

My apartment was in a building on the corner, with a Caribbean restaurant on conveniently located on the first floor.  There was a touchpad on the front door, which lead to an entry way with black and white tiles, another door, and then the tiny burgundy elevator — just enough room for two people.  I knew I was lucky to have an elevator at all — many buildings in Paris do not — and my apartment was on the sixth floor — all the way up.

The studio I lived in was smaller than most college dorms.  Upon entering the apartment, you immediately found yourself in the kitchen.  I’m using the term “kitchen” loosely, here.  In fact, it was a 3 ft by 3 ftspace with a sink, a microwave and a tiny counter.  There was no oven.  I did, however, have a stove.  With two eyes.

There was a bathroom – with peach walls – and a luxuriously large bathtub that I miss dearly.  But the shower was awkwardly arranged such that if you moved too far to the left or the right, you could easily knock yourself unconscious by bumping into the built-in shelves that were built-in too low.  There was a little metal table next to the sink and a huge, ornate floor-to-ceiling window.  My “bedroom” featured a futon, a desk, another huge, ornate window, a mirrored wall, a small flat screen TV, a small table, two chairs and a bookshelf and a radio.   I estimate that the entire space was probably about 250 square feet.  And that’s being generous.

I did, however, have the great fortune of living in a fully furnished apartment designed by someone with great aesthetic taste – a woman who started off as my landlady and later became a dear friend. She had arranged the apartment to be efficient and beautiful.  There was plenty of closet space, built-in drawers and cabinets, pretty drapes.  It was a simple. ridiculously tiny apartment, nothing fancy, but fairly comfortable by Paris standards.  The one complication was the plumbing — the toilet, to be exact — but I don’t have the energy to delve into the depths of despair caused by the broyeur in that bathroom . . . another story for another day.

There’s something that happens to you when you spend several formative years in a single Parisian neighborhood.  The atmosphere of the place gets stamped on your soul.  So long as I have consciousness, I will never be able to undo what Montparnasse place did to me.  The taste of the toursades and the croissants au chocolat from the bakery on the corner.  The smell of the soap in my laundromat.  The flashing green lights of the pharmacy signs on boulevard Montparnasse.  The rush of happiness I felt slipping into my cave, La Rotonde, the famous brasserie where I was a regular.  For reasons that still evade me, the staff – from the waiters on up to the management – treated me like a mini-celebrity.  “Un café creme, s’il vous plait.”  I almost always got the same thing.

I lived in an incredibly central location.  Thirty seconds to the closest metro – but only a few minutes to several other lines.  Four minutes from my door to the Jardin du Luxembourg — the elegant Senate gardens.  On my street alone, there were about 5 restaurants — and about a hundred more within a few block radius.  My gym was around the corner. There was a major mall down the street, several movie theaters, art venues, the whole nine.  What there wasn’t a lot of was black folks.  Or brown.  It was a decidedly white, largely wealthy area.  My landlady — an incredible woman who also happened to be African American – was an exception.

I remember how frightened I was when I first disembarked.  I had to write down basic sentences – sometimes on flashcards – to make it through the day.  I didn’t have time to be paralyzed by my fear, though, because I started doing research — that is, interviewing people in French — right away.  I was incredibly rusty when I began my fieldwork, but I jumped right in.  There’s no other way to do it.

I didn’t write much about what it was like living in France while I was living it because it was an experience that overwhelmed all of my senses.  Remembering now how incredible it was to visit Monaco – once with a friend and later with my mother.  Standing on a cliff overlooking the Mediterranean sea, watching the neon blue waves crash beautifully onto the rocks below.  People watching in the Marais.  Dancing with a dear friend on the roof of her apartment overlooking the sparkling Eiffel Tower at sunset as we drank champagne.  Jogging from my apartment to the Place de la Concorde and feeling like a badass.  Attending a largely black French church – with a white American pastor – in a suburb north of Paris with a friend.  Picking cherries off of trees — and eating them — at a friend’s home in the south of France.  Being lovingly adopted by the family of Camerounian classmate at the Universite de Provence, Aix-Marseille. My intense involvement with Democrats Abroad as a spokesperson for the Obama campaign in Paris.  Being whisked off in private cars (Mercedes – always Mercedes) to do countless TV and radio interviews in a language I had not yet quite mastered. Feeling awkward and afraid and nervous and exhilarated and excited and alive — so alive.  So many memories.  So many that I left aside and repressed.

One of the reasons I pushed so much of my French life aside is because of how it ended.  I spent my first year in Paris getting my bearings and learning how to take care of myself on my own in a foreign place.  Then I began a romance with a Frenchman that would last almost four years and follow me across the Atlantic.  Although it was often very charming to feel so in love and lust in the city of lights, it was in fact a very difficult relationship – one fraught with emotional trauma and drama that unfolded in two countries, in two languages.

My memories of Paris were tainted with the turmoil of that relationship.  It is only now – 15 months after I ended it – that I am able to begin to look back at France with fresh eyes and remember my life there without the painful memory of  our story defining my Parisian experience.

Still, it is not without some trepidation that I reconstruct this period of my life.  Who knows what I’ll recall?  Or, worse, what I’ve irreparably lost?

Beauty, Life Musings

On Ego, Hair & Self-Love

My curls

While I’ve generally been thrilled with my haircut, it’s also been challenging for my ego. I cut my fro in part to overcome some of the egoic identification I had with my hair. I had spent 8 years “mastering” my natural hair and learning how to style my twists.. And I had it down to a science.  My ego came to take quite a bit of pride in the mastery of my fro because it took so much time, experimentation and effort to learn these things. I also was just supremely happy with how healthy and beautiful my hair had become – and with how easy it was to maintain my twists.  I’m big into effortless, easy, breezy beauty and I even did a few hair tutorials back in the day:

Still, in the back of my mind, I knew I was overly attached to my curls. The salience of this attachment really hit home when I visited an Egyptian salon that a family member recommended for a hot press back in January. I usually get my hair hot combed straight once a year, so I thought this would be the same ol’ thing. Except it wasn’t. They burned my hair! Some strands became permanently straight. I was heartbroken. My curls had lost the perfection I projected onto them.

Aware of these egoic thoughts – and just frustrated with the madness – I took a pair of scissors and cut my hair. And it has been remarkably liberating. Nonetheless, I found myself grappling with a new set of egoic issues and insecurities.  As with all things that arise in my experience, I integrated my conscious awareness of the ego into my spiritual practice.

First, I found that I was still rather attached to the state of my hair. I wanted to look cute. And to the extent that I thought the haircut was very cute, my mind was usually satisfied.   Except in the morning. I would wake up and look in the mirror, only to be greeted with a lopsided fro.  The thing about negro hair like mine is that it in its natural, untwisted state, it easily takes on the shape of whatever is happening around it. It will flatten out on one side and be curly on the other depending on how I sleep. I wasn’t used to this unpredictability.  With my twists, I looked reliably lovely at all hours of the day.  Which is to say, my mind and ego were perpetually satisfied.  It’s one thing to style your hair and feel great. It’s another to fully accept yourself and feel great at your most unkempt moment. I found my inner critic being VERY hard on me.  I began to fear that no lover would love me at 5 am, with my crooked, half-matted, Elvis-like bedhair. I felt challenged in my femininity.  “Your hair looks crazy”, “You look like a man”, “Your hair is ugly” . . . this is the onslaught of harsh thoughts that would emerge first thing in the morning.. until I washed and styled my hair and once again satisfied the ego.  Then, this fickle voice would whisper “Your hair is awesome”, “You look so pretty”, “You’re a goddess” .. While the ego was thrilled with these assessments, my higher wisdom was well aware that such thoughts were not reassuring at all, because believing them meant that my self-acceptance – and my peace of mind – would remain conditional.

For a while, I contemplated getting another haircut or just doing something.. anything.. to shut up that ruthless inner critic.  But rather quickly, I realized that acquiescing to these reactions would be a losing battle. The ego is never permanently satisfied  If I bowed to its criticism and exalted in its conditional affirmation, I would become a slave to my own feelings and projections about my appearance. So instead, I decided to use my awareness of these thoughts to radically expand my self-love.  To that end, I started greeting my puffy-faced, crooked-afro-having self with this morning salutation: “I love you exactly as you are.  You are gorgeous and divine just like this.  I accept you as you are, unconditionally.”

I was skeptical that this approach would work, but by day #2, I already felt more at ease.  A couple days in, and I actually started to like how unpredictable and wild my hair was.  I embraced the crazy and started to feel more sexy and beautiful. I began to see more clearly what is timelessly, unconditionally radiant and perfect about me. In other words, I began to love myself the way I’d want my soulmate or lover to love me. I affirmed that I didn’t need long, predictably beautiful twists to feel whole.  This seems like a silly and elementary thing to say, but my ego had gotten so wrapped up in my hair that it has taken some concerted effort to undo this conditioning.  Throughout it all, I’m using my awareness of my thoughts and feelings to consciously expand my self-acceptance.. which is just a further elaboration of my intention to love myself a little more on a daily basis.

So far, so good.  Turns out that self-acceptance is a lot cheaper than a new hair cut.

Life Musings, Vegan Recipes

My Rawish, Veganish, Gluten-freeish Eating Experiment – 1 Month Results

So, one of the most exciting things going on in my life these days has been a pretty radical lifestyle change.  A month ago, I was sick.  In the stupor of this illness, I realized my fridge was bare and that I’d need provisions to recover.  Around this time, I also discovered that many of the folks I correspond with on Twitter — academics, nondual types, spiritually minded folks — are also into vegan and raw foods.  They made suggestions for things I should add to my grocery cart.  People started sharing meal ideas, recipes, books, vegan websites and even documentaries.  For reasons I cannot account for, I was particularly open to these suggestions and approached it all with a great deal of enthusiasm.

Eggplant burger with grilled shiitake mushrooms, onions and vegan cheese on gluten free bread
Eggplant burger with grilled shiitake mushrooms, onions and vegan cheese on gluten free bread

First, let me explain how I was living (and eating) prior to this lifestyle change.  I was drinking 2, 3 sometimes 4 cups of coffee a day (frighteningly easy to do with a Keurig machine).  I had not been sleeping well for months and I was feeling very lethargic – something that’s pretty unusual for me.   I had a persistent headache and I had put on about 10 lbs in the last quarter of 2012.  My meals were heavy in protein and carbs.  I love meat, cheese and bread — preferably French.  A typical jaunt to the grocery store would have me buying ciabatta baguettes, steak, chicken, creamer (for my coffee), some exotic, expensive cheese.  The only vegetables I liked buying were bok choy, brussels sprouts and cabbage.  My staple meals were pasta, fajitas, Asian stirfry dishes and the like.

I thought my choices were relatively healthy because I selected whole wheat products, organic produce and grass-fed meat and dairy.  I tried to match equal portions of protein and carbs in my meals, following a habit I picked up from past forays into Bill Phillip’s “Body for Life” program.  But otherwise, I didn’t follow any rules.  I ate whatever I wanted.  And I often felt like passing out after those meals.  I associated such feelings – being bloated and tired – with satiation.  I didn’t know that another way was possible.

Burrito lettuce wraps with mango salsa, cilantro, vegan cheese and chiles
Burrito lettuce wraps with mango salsa, cilantro, vegan cheese and chiles

In any case, a month ago I decided to tip-toe into a veganish, raw-ish lifestyle.  At first, I said I would do it just for a few days – until I got over my cold.  Then I extended it for a week, then another week.. and suddenly a month had passed.  In the interim, I’ve lost about 12 lbs – effortlessly.

Here’s an overview of the changes I’ve made. In parentheses is the percent of the time I follow these guidelines on a daily basis:

  • Replaced coffee with alternative drinks like hot lemon water and ginger root tea (100%)
  • Cut out all meat and seafood (100%)
  • Cut out all wheat (95%)
  • Replaced dairy with vegan products (90%)
  • Introduced raw meals and juices (100%)
  • Introduced gluten free products (100%)
  • Replaced sugar with honey and agave (97%)
  • Added superfoods green drinks (50%)
  • Finally started taking the vitamin supplements that had been sitting idly on top of my fridge (95%)
Thai lettuce wraps with hummus, fvegan cheese, broccoli/carrot slaw, ginger and peanut sauce
Thai lettuce wraps with hummus, fvegan cheese, broccoli/carrot slaw, ginger and peanut sauce

Other than meat, dairy and most gluten products, I can eat whatever I want. When I tell folks this, most of them snark “But there’s nothing left!”  Oh, but that’s a myth!  There is LOTS and lots of food I can and do eat.  I’m having so much fun with discovering new, delicious recipes.  I do not feel like I’m on a diet.  I am often full and nurture myself with hearty meals.  I feel free to do whatever I want (and this sense of liberty is important to me).  If there are donuts at a meeting, I will have a bite.  But overall, I find myself naturally choosing to make healthier decisions – not because I want to lose weight or reach a certain goal – but because my body feels better when I feed it with raw, vegan, gluten free goodies.

Sauteed spinach with garlic, grilled onions and vegan cheddar
Sauteed spinach with garlic, grilled onions and vegan cheddar

Not all of my meals have turned out well.  The whole guacamole-over-cabbage idea was certainly a mistake.  But for the most part, I have found it easy and exciting to come up with creative, delicious and nourishing things to eat.

Side effects of this new lifestyle:

  • I feel GREAT!
  • Natural detoxification
  • I’m sleeping better.  I wake up early, without the need for an alarm. I have more energy.
  • The headaches are gone.
  • My digestion is great.
  • After meals, I feel energized and happy. No more lethargy or bloat.
  • My body is naturally losing weight
  • My appetite is decreasing
  • My eyesight seems to be improving
  • Pain and tension in my neck and shoulders has decreased

Things I typically buy now:

  • LEMONS! Can’t get enough
  • Almond butter
  • Avocados
  • Daiya vegan cheese (a revelation.. absolutely incredible)
  • Lifeway probiotic kefir
  • Bananas
  • Spinach
  • Onions
  • Boston lettuce (for lettuce wraps)
  • Gluten free bread
  • Gluten free pasta
  • Vegan / gluten free sauces
  • Beans
  • Kefir
  • Almond milk

New information I’m learning about myself:

  • I don’t like salads, but I love lettuce wraps
  • I like cooking some vegetables, so a completely raw lifestyle is not for me
  • I feel more energetic now that I’ve cut out coffee
  • Hot lemon water – or just hot water itself – is very internally soothing
  • I love the taste of lemon juice on just about anything
  • A sprinkle of “real” cheese or a serving of 99% lactose free kefir agrees with me, but any substantial serving of dairy upsets my stomach
  • I absolutely love eating (and making) fresh guacamole
  • I’ve learned that giving up meat is relatively easy, because I’m such a condiment girl. If I have the right spices and sauces, I’m good to go.

Staple meals and snacks for me now include:

  • Lettuce wraps
  • Soups
  • Vegan cakes
  • Raw juice (especially apple, carrot, ginger)
  • Raw chocolate
  • Nut crackers
  • Gluten free pasta with vegan cheese
  • Spinach sauteed with garlic and grilled onions (I actually eat this for breakfast sometimes)
  • Eggplant burgers (Dominex brand.. incredibly good, and a nice gluten free alternative to veggie burgers)

In terms of fast food, I find myself attracted to Thai and Japanese takeout.  I’ll get vegetarian sushi (I’ve just discovered sweet potato tempura.. amazing!), dumplings or vegetarian pad thai.

For now, I don’t have any grand goal, but my plan is to pretty much stick to this for the time being.  I’m sure I’ll have meat again one day, but that day is not to day.

Potato onion galette with vegan cheese and spinach
Potato onion galette with vegan cheese and spinach
Broccoli and carrot slaw with thai peanut sauce
Broccoli and carrot slaw with thai peanut sauce
My homemade raw chocolate
My homemade raw chocolate with crystallized ginger and pistachios. Yes, it was amazing.
Academic Musings, Life Musings

The Room Where I Will Write My Book

This is the year that I must finish my book — and this is the room where it will happen.


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I moved into my place almost exactly a year ago – and it has taken all 12 of these months to figure out what to do with this space.  It has built-in book shelves and a lovely window – so I always knew I wanted it to be my office, but I could never pull it together.  The room was difficult to decode because of its unwieldy dimensions: one side of the ceiling is slanted at a steeper angle than the other.  For a long time – indeed, right until a few weeks ago – I despaired that I would never be able to make this room work, much less work in it. When I first moved in, I tried having the desk in front of the window.   But I would bump my head on the ceiling if I moved too much to the left or the right, and that’s just . . . awkward.

Arranging my home office — and finding a resting place for my desk — had been the bane of my existence in this otherwise lovely home.  I must have moved my ergonomic-height-adjustable desk up and down the stairs 3-4 times.  A strong, muscular friend initially put it in my upstairs room when I first moved in.  Then I got frustrated with the room and moved it down the stairs — myself — to the room that’s now my bedroom.  But having an office in that room didn’t feel right.  So — in an exercise of terrible judgment — I decided to try and move the desk back upstairs on my own.  Somehow I was able to do it, but ended up with a crick in my neck and terrible back pain for about 2 weeks.  Do you know what it’s like to have a crick in your neck for 2 weeks?  I couldn’t move my head to the left or the right without searing pain.  On the upside, I learned an important life lesson: Never do stupid shit like that again.

So, I had two different friends help me at various points in the year move the desk up and down the stairs as I tried to figure out where to set up an office.  For most of the year, I ended up using my living room as an office — books and files piled up everywhere.  I felt like a bootleg professor, working on the couch with papers scattered on my coffee table.  Over time, the upstairs room devolved into a hot mess.

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You cannot imagine the unspeakably terrible dungeon this room was before the revamping took place.  It was full of boxes, piles of paper, all manner of random junk and crap scattered across the floor.  Zora’s litter box was perched sadly in a forlorn corner.  There was another curtain hanging up, but it was tattered from the cat’s frenzied clawing and the curtain rod was broken.  It was a shameful.  A travesty.

Finally, the Spirit of Getting-Shit-Together swept over me right around the holidays and I resolved to go up to the room and simply ask myself: “What can I do with this space?”  I took a few minutes, did some conscious breathing and just “listened” to my intuition as I looked around.  Suddenly a bunch of ideas started flowing.  I began to get energized about organizing the boxes and storing them in the attic.  I vacuumed furiously, cleaned the carpet.  I already had my desk and an office chair, but I realized that I needed a long table to lay out my papers and files, as well as a few other items to make the room functional. I went to some second-hand furniture stores and thrift shops.  I found a used printer/computer stand for 8 bucks that matched my desk and bargained with the manager at one store to sell me a simple folding table for $12.  The table was ugly, however, so I knew I’d have to cover it.  So off I went to K-Mart for a few decorative items: a beige, natural fabric curtain that I cut and used to cover the table, a little library lamp, a small picture for the wall, a curtain rod and a red floral panel that would match some of the red accents.  I had a bunch of things already at home that I had previously purchased for the office but never had been able to put to use given the defunct status of the room.  I realized that it was best to keep the desk on the side of the room with the higher slope.  Now bumping my head on the most important side of the room isn’t an issue and having the desk where it is now is perfect because I can just swivel around in my chair and I’m facing the bookshelf without having to bend over or hit my head on the slanted ceiling. It took me about 2 days, but I finally got everything cleaned up, organized right before New Years.

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It’s a simple office – nothing fancy.  But it’s mine.  And pretty.  And functional.  I absolutely love having a cozy, beautiful, dedicated space to get my work done at home.  Finally!  At long last!  I now feel a bit more like a “real” professor.

Zora’s definitely a fan, though she doesn’t seem to understand that the ottoman is for me to kick up my feet while I’m sipping tea and reading — not a velvety throne for her royal highness.

 

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An unexpected surprise the next morning was finding the room aglow with beautiful red light, sun rays streaming through the curtain.

*Joy*

*Happiness*

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Academic Musings, Life Musings, Spiritual Musings

The Nondual Academic: Revolutionary Self Love

This is the 3rd post in a 12 week series of essays on doing academic work from a nondual, spiritual perspective.  The idea is to open up a new conversation about academia, social responsibility, compassion and the ego.  Most Sundays, I’ll share my reflections on a variety of topics related to writing, researching, teaching and mentoring in the light of teachings from Hinduism, Buddhism and Christian mysticism as well as my own experiences

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Today’s post is about self care and self love.  It’s inspired, in part, by the FeministWire’s recent forum on Black Academic Women’s Health.  This isn’t a side issue without academic relevance: it’s fundamental.  Loving, accepting and caring for the Self is a prerequisite for my being able to show up in the world (and in my classrooms) with equanimity, peace of mind and strength.

To love one’s Self beyond the ego is a revolutionary act.  In the video, I share some of my tools and techniques for self-care as well as the nondual spiritual perspective that informs these “rituals of love”.  I cover everything from skin-care, hair-care, aromatherapy, body image, exfoliation, self-massage, make-up, meditation, supplements, working out, the whole nine yards.  I also touch on a common (and serious) physical ailment among many academics and working professionals: Repetitive Strain Injury.

I’m not so happy about how often my eyes roll back in my head, looking like I need a close encounter with the Exorcist, but hey, it is what it is. The really cool thing? You get to see me in a do-rag. (If you want to skip the beauty segment and hear my rant reflections on body image, spirituality and well-being, jump to 20:52.)

Some takeaways:

  • SELF LOVE BEGINS WITH SELF ACCEPTANCE: “Your body is the cloak God slipped into in order to know Itself.”
  • SELF MASSAGE IS EXTREMELY IMPORTANT – I cannot recommend the Theracane more highly.  I’ve used it since graduate school to help with daily aches and pains from typing when getting a massage from a professional, or a lover/friend isn’t possible.  Yes, it looks like a sex toy and/or a torture device, but your back, neck and shoulders will be forever grateful.
  • SELF CARE DOES NOT HAVE TO BE EXPENSIVE OR TIME INTENSIVE: Many products I use cost $1-$5.  It takes me about 30 seconds to do my hair everyday and another 30 seconds to do my makeup.  ONE MINUTE.
  • SELF LOVE IS THE BUILDING BLOCK FOR LOVING OTHERS: “You find that there’s a beauty and a Godliness and a divinity and a sexiness and a sensuality and a gorgeousness about every kind of body.  Disabled bodies, broken bodies, big bodies, skinny bodies, big bellied bodies, flat chested bodies.  Look at the diversity of how God likes to cloak Herself.  It’s fucking awesome.  It’s amazing.  And so if you can show up in the world having laid the foundations of self acceptance, self love — projecting that same level of acceptance and okayness to everyone you encounter . . . can you imagine the kind of love we can all make together?”


As I say in the video, I feel pretty strongly that it’s absolutely pointless to go to the gym unless you fucking love yourself first.  Before you love yourself  you have to accept yourself.  In order to accept yourself, you must see yourself. So here’s a practice I developed to experience increased body acceptance, awareness and appreciation.

Body Love Ritual 

  1. Find a quiet, private, safe place.
  2. Take a chair and put it in front of a full length mirror.
  3. Get naked.
  4. Stand in front of the mirror.  Pay attention to your breath.  Without forcing, simply focus your attention on the inhale and exhale.
  5. Look at yourself.  Behold every inch of your body.  Observe the thoughts, critical and kind, that come to mind.  Let them be.  Don’t try to change them.  Just pay attention.
  6. Now sit down in the chair.  Keep looking.  How do you feel now?  Let your eyes roam from your toes to the top of your head.
  7. Now imagine your body is the Buddha’s body.  Or the Christ’s.  Keep breathing.
  8. Imagine God decided to craft flesh that looks exactly like yours. Let yourself absorb the reality that your body is already divine.
  9. Sit and breathe in the realization of your own divine perfection.  Revel in the awe at the fact that every atom in your body originated in the Big Bang.  Imagine everything in the universe that had to happen in order for this body to exist.
  10. When you’re ready, do something nice for your body (moisturize, stretch/yoga, self-massage) and put your clothes back on (or not . . .)