Food, Vegan Recipes

Healthy Canapés

Crystal Fleming

When I first started dating K, I found myself making her elaborate cocktails, tapas and canapés.  It was so much fun coming up with delectable, relatively healthy, bite-sized, fanciful dishes for us to nibble on over candlelight and jazz. Four seasons later, and we’re still nibbling.

Vegan "tuna" salad on gluten free crostini, garnished with capers.
Vegan “tuna” salad on gluten free crostini, garnished with capers.
Drinks
Basil sangria sparklers
Tapas
On the left: spinach cashew cheese, kalamata olives & marinated tomatoes. On the right: yam, cinnamon apple jam & crushed black pepper.

For me, the key to producing cute, delish appetizers is working creatively with whatever you have on hand while also paying attention to color, taste and presentation. What are some of your favorite healthy(ish) small-plates?

Published by Crystal Fleming

Crystal Marie Fleming is a writer, professor and sociologist.

2 thoughts on “Healthy Canapés”

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